psychologies

Its received wisdom that we need supplements as health insurance – even with the best intentions, our bodies may not be getting all they need. This is where the new breed of super booster comes in. We round up what has us buzzing

Ricks Excerpt;

Take powerhouse powders

Maca root ( root vegetable from Peru ) and baobab (fruit from Africa ) are the exotic extracts on everyone’s lips, and are a great way to add nutritious weight to juices, porridge and yogurt. We also absorb more of a nutrient when its as near raw as possible. Rick Hay, nutritional physiologist adds: ‘When berries are out of season, powders are the next best option’

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