The advice of an anti ageing food expert may be just what you need to lose weight and improve your health, but generic diets are no match for one personalised just for you. For example, the much feted Mediterranean diet might have caught your attention in recent months, but there are few things you need…

Asking for help at the gym or advice from a fitness nutritionist is certainly a good idea if you want to see results sooner rather than later. Yes, we have the internet at our disposal these days and it is a fantastic resource for the uninitiated but there’s no substitute for experience – so if…

Actress Courteney Cox has graced our screens for years, with her most famous role probably as Monica in Friends. While she has had non-surgical cosmetic procedures in the past, she recently revealed that she’s now all about being natural and taking care of her body to help ensure she looks and feels great. In an…

If you’re worried about your weight and aren’t sure what diet is best to follow, what about eating more Mediterranean food in a bid to slim down? New research from the University of Navarra and Carlos III Institute of Health in Spain has just revealed that by eating lots of fruit, wholegrains, vegetables and olive…

See the article here Protein makes us bulky. Protein makes us fat. Protein makes us heavy and muscly and unhealthy. Correct? Well, that’s what many of us have come to believe, thanks to images of hefty bodybuilders chugging down post-workout shakes filled with artificial protein powders that promise to help them gain weight (aka. muscle),…

Wondering how you can boost your weight loss? We’ve rounded up the best fat-burning breakfasts that will also keep you full until lunch… Poached Eggs And Portobello Mushrooms-Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper How to make Preheat the oven to 200°C / 390°F /…

Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay are guaranteed to help you shift a few pounds without going hungry I’m a big fan of having a smoothie in place of a breakfast (or more importantly in place of a skipped breakfast), lunch or dinner if you are trying to…

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