Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay are guaranteed to help you shift a few pounds without going hungry I’m a big fan of having a smoothie in place of a breakfast (or more importantly in place of a skipped breakfast), lunch or dinner if you are trying to…

Most of us can tell the difference between foods that are good for us and those so empty in nutritional value that they are simply on a fast track to our hips. But evidence is emerging that when we eat can be as important as what we eat. Irregular meal times are thought to contribute…

Plant proteins help you live longer, new research has found. Nutrition lecturer and food expert Rick Hay shares with Healthista his nine favourite sources Plant protein has been in the news this week as new research has emerged regarding the benefits of consuming it – with the study even proving that it’s better to get protein from…

Superfoods are foods that are nutrient dense and have strong antioxidant properties and that’s a good thing as antioxidants are the good guys that help the body fight off free radicals that damage our health and our cells. A true superfood has a high ORAC score which stands for Oxygen Radical Absorbance Capacity – the…

“The supergreens spirulina and chlorella are fantastic system cleansers,” says Rick Hay, anti-ageing food and fitness nutritionist(www.rickhay.co.uk). “They help to promote healthy digestion and also help to alkalise the system. This is important for skin health as if your digestive function is not up to speed then you will not absorb all of the nutrients…

It used to be so simple: high fat foods + you = weight gain. But now everyone from Harvard Medical School professors to the next-gen wellness lot like Hemsley + Hemsley and Delicious Ella are coaxing us away from ‘skinny’ versions and back to basics.But it’s tricky to unlearn ‘fat is bad’ tales that have been dished up to you since you were…

Celebrity weight loss secrets aren’t always crazy diets and personal trainers. Sometimes it’s just a case of figuring out what works best for your body. Actress Sarah Parish reveals she has lost a stone using The Anti-Ageing Plan from Rick Hay  Despite having been a yo-yo dieter for years, it was only when she reached middle age that…

For the ultimate in weight loss and anti-ageing regimes, tune into our favourite diet and fitness expert, Rick Hay — his new diet plan ‘Rick Hay’s Anti-Ageing Food & Fitness Plan’ will knock years off, not to mention those wobbly bits! Oh and did we mention Sarah Parish is a fan? Here’s all you need…

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