It’s week three of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you feel younger and get slimmer by summer Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post…

tofu

As part of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a super fast a tofu, vegetable and brown rice stir fry for dinner Here are Rick’s tips: This dinner can be made in under 3 minutes, and includes spicy tofu, pre-cut vegetables and pre-cooked and packed brown rice. The meal…

Welcome to week two of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post…

Welcome to week one of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter Here’s how it works 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional…

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