Want to feel energised, revitalised and rejuvenated?

It’s the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay.  Stick with us for more advice, news and ideas daily to get you looking fabulous for summer! WEEK 12 – WHAT TO DO Before Breakfast: One glass or cup of warm water with the juice…

It’s already week 11 of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. It’s not too late to benefit from Rick’s lifestyle tips, recipe and workout videos PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense meals and…

It’s already week ten of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us – it’s not too late to adopt Rick’s easy healthy advice  PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense meals…

It’s the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay.  Stick with us for more advice, news and ideas daily to get you looking fabulous for summer! WEEK 12 – WHAT TO DO Before Breakfast: One glass or cup of warm water with the juice…

It’s already week eight of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of the post to see how it works PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense…

What sugar is doing to your face Sugar is has become nutritional public enemy number one. But quite aside from making you fat, evidence suggests it could also affect the skin. Nutritionist Rick Hay explains what too much could do to your face When you eat lots of sugar and refined carbohydrates such as white rice,…

It’s already week seven of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of the post to see how it works PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense…

It’s already week six of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of the post to see how it works PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense…

It’s already week five of Healthista’s 12 week anti-ageing body plan from nutritional physiologist Rick Hay. If you’re just joining us, here’s how it works 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post from Rick with everything you need to do that week.  It will include meal ideas…

Logo_footer 
© 2016 Designed By RVS MEDIA | Made with love..

Follow us: