It’s already week five of Healthista’s 12 week anti-ageing body plan from nutritional physiologist Rick Hay. If you’re just joining us, here’s how it works 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post from Rick with everything you need to do that week.  It will include meal ideas…

Welcome to week four of Healthista’s 12 week anti-ageing diet plan created by nutritional physiologist Rick Hay. This week, how you could win an amazing healthista hamper Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post from Rick with everything you need to do that…

It’s week three of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you feel younger and get slimmer by summer Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post…

Talk to any anti-aging scientist right now and they’ll mention telomeres. The longer yours are the better – and slower – you will age. Rick Hay suggests foods to lengthen yours Telomeres are like protective bookends on the end of our chromosomes. Long healthy ones appear to be the key to protecting against age related…

tofu

As part of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a super fast a tofu, vegetable and brown rice stir fry for dinner Here are Rick’s tips: This dinner can be made in under 3 minutes, and includes spicy tofu, pre-cut vegetables and pre-cooked and packed brown rice. The meal…

Welcome to week two of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post…

Welcome to week one of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter Here’s how it works 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional…

Before Breakfast Half a glass of warm water with the juice of half a lemon : to kick start the liver and gallbladder and digestive function – helps with fat metabolism also.

We all know eating the right food and drink makes you healthier, but it can also make you more beautiful. Eating three portions of yellow fruit and veg every day can make you more attractive according to a new study by the University of St Andrews, which revealed it took just six weeks for women…

Nuveo are launching in the UK onwww.idealworld.tv today at 2pm and 8pm and on January 17th at 3pm WITH Dr Michael Ohan and Rick Hay: Nuveo’s Nutritional Director Dr Michael Ohan is a pioneer in advanced formulations of Skin Care Products. In 2001, Michael and his team created an innovative Skin Care Range in Australia with…

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