10 rules of weight loss 1. Break the fast Eat breakfast because if you don’t your body will run on adrenaline which will make it harder for your system to metabolise and burn fat. Skipping breakfast can lead to more weight gain around the middle which is also more of a risk of future cardiovascular…

There’s no need to go on a diet ahead of the Christmas party season: just follow these easy tips 1 Ditch the sit-ups Crunches won’t burn belly fat. “Super-charged moves like squats and star jumps will ramp up metabolism, turning on fat-burning hormones for up to 48 hours,” says the ‘Fat Controller’ Jill Gardener of…

Logo_footer 
© 2016 Designed By RVS MEDIA | Made with love..

Follow us: