Asking for help at the gym or advice from a fitness nutritionist is certainly a good idea if you want to see results sooner rather than later. Yes, we have the internet at our disposal these days and it is a fantastic resource for the uninitiated but there’s no substitute for experience – so if…

Sarah Parishwas filming the first series of BBC comedy W1A when she realised she had to do something about her body. ‘I had a particularly tight skirt to wear and had already asked for Spanx but it just wouldn’t do up,’ she remembers. ‘When they finally got it on I was bulging out of it and the bra they’d…

Nutritionist Rick Hay interviewed by Healthista on the diets you DON’T need in your life this – or any – year. 1. Atkins & Dukan Diet Atkins What is it? The Atkins diet came to the scene back in 1972 when Dr. Robert C. Atkins unveiled the first book release of his diet plan; a high-protein, high-fat diet…

It’s easy to drop a few pounds with a fad diet but actually keeping the weight off is the hard part. Nutritionist and lecturer Rick Hay brings you five steps to lasting weight loss – a Healthista hamper to win worth £250! I recently finished lecturing in London on my quarterly lecture series about sustainable weight management – with the…

By Fushi Nutritionist Rick Hay The Fushi Five Day Slimming Plan is an easy to follow eating plan that will help you to shed those unwanted pounds. This plan has been formulated using the latest scientific research to promote both fat and weight loss – there are also benefits for your immune, digestive and nervous…

10 rules of weight loss 1. Break the fast Eat breakfast because if you don’t your body will run on adrenaline which will make it harder for your system to metabolise and burn fat. Skipping breakfast can lead to more weight gain around the middle which is also more of a risk of future cardiovascular…

If you workout and it’s making you hungrier, you’re not alone – many people gain weight when they start exercising.  Rick Hay, a specialist in exercise nutrition has exactly what you need to do – and eat – to see real results Rick’s 5 eating guidelines for exercises that want to lose weight 1. Eat…

Protein powders are the most common supplement taken by exercisers. But with so much hype surrounding them it’s hard to know what you’re getting or what you need. Nutritional physiologist Rick Hay has advice There’s lots of advertising and hype surrounding protein powder and I am actually not such a fan of whey based protein…

There’s no need to go on a diet ahead of the Christmas party season: just follow these easy tips 1 Ditch the sit-ups Crunches won’t burn belly fat. “Super-charged moves like squats and star jumps will ramp up metabolism, turning on fat-burning hormones for up to 48 hours,” says the ‘Fat Controller’ Jill Gardener of…

I am always telling my clients and friends that it is not that hard to get fitter and healthier – it’s about then that they get the same murderous look in their eyes and I have to duck for cover, but trust me you can do it with just a few changes. I have put…

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