Nutritionist Rick Hay interviewed by Healthista on the diets you DON’T need in your life this – or any – year. 1. Atkins & Dukan Diet Atkins What is it? The Atkins diet came to the scene back in 1972 when Dr. Robert C. Atkins unveiled the first book release of his diet plan; a high-protein, high-fat diet…

40 per cent of us experience regular Premenstrual Syndrome and for one in 20 it can stop us living our normal lives. But there are ways to prevent PMS available to you right now, says Rick Hay Breast tenderness, cramps, insomnia, irritability, cravings, headaches, anxiety, loss of libido you know the story. But studies have shown…

Why are health enthusiasts so well, enthusiastic about coconut oil? Nutritionist and Healthista blogger Rick Hay explains Coconut oil so many uses to help us both internally and externally with wonderful health benefits that make it a must for any kitchen cupboard or bathroom cabinet.  I recommend coconut oil to my clients daily so the hardest part…

‘Superfoods’ were all the rage in 2014 – now get ready to have them in combinations that can increase their benefits, says nutritionist Rick Hay The term ‘superfood’ has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino…

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