Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay are guaranteed to help you shift a few pounds without going hungry I’m a big fan of having a smoothie in place of a breakfast (or more importantly in place of a skipped breakfast), lunch or dinner if you are trying to…

Nutritionist Rick Hay interviewed by Healthista on the diets you DON’T need in your life this – or any – year. 1. Atkins & Dukan Diet Atkins What is it? The Atkins diet came to the scene back in 1972 when Dr. Robert C. Atkins unveiled the first book release of his diet plan; a high-protein, high-fat diet…

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