See the article here Protein makes us bulky. Protein makes us fat. Protein makes us heavy and muscly and unhealthy. Correct? Well, that’s what many of us have come to believe, thanks to images of hefty bodybuilders chugging down post-workout shakes filled with artificial protein powders that promise to help them gain weight (aka. muscle),…

Wondering how you can boost your weight loss? We’ve rounded up the best fat-burning breakfasts that will also keep you full until lunch… Poached Eggs And Portobello Mushrooms-Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper How to make Preheat the oven to 200°C / 390°F /…

Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay are guaranteed to help you shift a few pounds without going hungry I’m a big fan of having a smoothie in place of a breakfast (or more importantly in place of a skipped breakfast), lunch or dinner if you are trying to…

Most of us can tell the difference between foods that are good for us and those so empty in nutritional value that they are simply on a fast track to our hips. But evidence is emerging that when we eat can be as important as what we eat. Irregular meal times are thought to contribute…

Plant proteins help you live longer, new research has found. Nutrition lecturer and food expert Rick Hay shares with Healthista his nine favourite sources Plant protein has been in the news this week as new research has emerged regarding the benefits of consuming it – with the study even proving that it’s better to get protein from…

Superfoods are foods that are nutrient dense and have strong antioxidant properties and that’s a good thing as antioxidants are the good guys that help the body fight off free radicals that damage our health and our cells. A true superfood has a high ORAC score which stands for Oxygen Radical Absorbance Capacity – the…

“The supergreens spirulina and chlorella are fantastic system cleansers,” says Rick Hay, anti-ageing food and fitness nutritionist(www.rickhay.co.uk). “They help to promote healthy digestion and also help to alkalise the system. This is important for skin health as if your digestive function is not up to speed then you will not absorb all of the nutrients…

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