It used to be so simple: high fat foods + you = weight gain. But now everyone from Harvard Medical School professors to the next-gen wellness lot like Hemsley + Hemsley and Delicious Ella are coaxing us away from ‘skinny’ versions and back to basics.But it’s tricky to unlearn ‘fat is bad’ tales that have been dished up to you since you were…

Celebrity weight loss secrets aren’t always crazy diets and personal trainers. Sometimes it’s just a case of figuring out what works best for your body. Actress Sarah Parish reveals she has lost a stone using The Anti-Ageing Plan from Rick Hay  Despite having been a yo-yo dieter for years, it was only when she reached middle age that…

For the ultimate in weight loss and anti-ageing regimes, tune into our favourite diet and fitness expert, Rick Hay — his new diet plan ‘Rick Hay’s Anti-Ageing Food & Fitness Plan’ will knock years off, not to mention those wobbly bits! Oh and did we mention Sarah Parish is a fan? Here’s all you need…

Feb 27, Feb 28 and March 1.Rick is also speaking on Friday and Sat at The Eat Well Forum.

Your Fitness, February 2015 Edition    

Natural Health Magazine Feb 2015 edition.  

In this section of the magazine, every Issue we ask an expert a few questions that are pertinent to sport and exercise practitioners, we talk to Rick Hay resident nutritionist for Xynergy.co.uk.

It seems to work for stunning star Carol Vorderman, but could a January detox help you be slimmer and healthier in 2014 – or is it just a load of hype? ccording to recant research, around of us commit to starting a detox •very January one* the Indulgences of Christmas are behind us – and…

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