For the ultimate in weight loss and anti-ageing regimes, tune into our favourite diet and fitness expert, Rick Hay — his new diet plan ‘Rick Hay’s Anti-Ageing Food & Fitness Plan’ will knock years off, not to mention those wobbly bits! Oh and did we mention Sarah Parish is a fan? Here’s all you need…

Feb 27, Feb 28 and March 1.Rick is also speaking on Friday and Sat at The Eat Well Forum.

Your Fitness, February 2015 Edition    

Natural Health Magazine Feb 2015 edition.  

In this section of the magazine, every Issue we ask an expert a few questions that are pertinent to sport and exercise practitioners, we talk to Rick Hay resident nutritionist for Xynergy.co.uk.

It seems to work for stunning star Carol Vorderman, but could a January detox help you be slimmer and healthier in 2014 – or is it just a load of hype? ccording to recant research, around of us commit to starting a detox •very January one* the Indulgences of Christmas are behind us – and…

Want extra energy and a flat tum ? Choose nutrient-packed grasses! Wheatgrass has been tagged a superfood for years, but interestingly the whole green shoots idea is having a revival. “Virtually all sprouted seeds and grains fall Into the ‘superfood’ category, as they’re jam-packed with nutrients and some great benefits.” says head nutritionist at the…

ENERGY BOOST Ql’ve got so much happening over Christmas I’m worried I’m not going to have enough energy to go round! What will help? A One of the best ways to boost energy is to include superfoods in your daily diet. The phytonutrients and enzymes aid cellular energy production and the vitamins and minerals help…

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