Actress Courteney Cox has graced our screens for years, with her most famous role probably as Monica in Friends. While she has had non-surgical cosmetic procedures in the past, she recently revealed that she’s now all about being natural and taking care of her body to help ensure she looks and feels great. In an…

If you’re worried about your weight and aren’t sure what diet is best to follow, what about eating more Mediterranean food in a bid to slim down? New research from the University of Navarra and Carlos III Institute of Health in Spain has just revealed that by eating lots of fruit, wholegrains, vegetables and olive…

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