Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay are guaranteed to help you shift a few pounds without going hungry I’m a big fan of having a smoothie in place of a breakfast (or more importantly in place of a skipped breakfast), lunch or dinner if you are trying to…

Rick talks to Eat,Live,Glow about achieving a healthy balance: When you’re at the top of your game when it comes to your diet and fitness regime, it’s only natural that you’ll feel pretty pleased with yourself and be keen to progress onwards and upwards. But is there such thing as taking health too far? In…

Super nutritionist Rick Hay’s smoothie will help bring a little calm. Feeling a little under the weather? Whether you’re suffering with a niggling cold or your skin is crying out for surge of green goodness, these delicious juicing recipes will have you feeling ship shape in no time. From energy-boosting blends to calming smoothies, our…

Suffer from skin problems or wish you could achieve younger looking skin? Nutritionist Rick Hay tells us what foods to eat for glowing skin If you’re after glowing skin, these eight superfoods are the answer you’ve been looking for. They’re packed full of vitamins and minerals to help repair and hydrate skin, whilst promoting both collagen…

Rick Hay, Ideal World’s nutrition expert has over 20 years experience in nutrition and health and he is sharing it with you through EasyLoss! Rick has contributed to our brand new, Little Black Dress’ app and his advice on boosting your metabolism will have you Little Black Dress’ ready in no time! Rick is a…

Studies have shown you can treat the symptoms of PMS naturally with a combination of dietary changes, supplements and herbs, says nutritionist Rick Hay.  Around 40 per cent of women experience regular premenstrual syndrome (PMS) and five per cent suffer so badly it stops them leaving their normal lives. Common symptoms include breast tenderness, cramps,…

Author, TV presenter Rick Hay tells us about when he went vegetarian, “It was a humane choice combined with the need for stronger rights for animals. I also do not believe we need to eat meat to be heatthy.” Being vegetarian and vegan has become much more mainstream thank goodness and people are now more…

Removing a few food groups to follow the Paleo approach may mean scrimping on taste. Rick Hay from Xynergy shows us otherwise. The Paleo Diet involves eating as our ancestors did, including the consumption of meat, fish and some healthy plant proteins. It does not include any of the potentially allergenic foods that are so…

Why are health enthusiasts so well, enthusiastic about coconut oil? Nutritionist and Healthista blogger Rick Hay explains Coconut oil so many uses to help us both internally and externally with wonderful health benefits that make it a must for any kitchen cupboard or bathroom cabinet.  I recommend coconut oil to my clients daily so the hardest part…

Also featured on Rick’s stand is Believe Beauty Breakfast Cereal , Sunwarrior Raw Protein Powder, Sapphire Health Blueberry Shots and Aminogenesis Age Control Serum.

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