Actress Courteney Cox has graced our screens for years, with her most famous role probably as Monica in Friends. While she has had non-surgical cosmetic procedures in the past, she recently revealed that she’s now all about being natural and taking care of her body to help ensure she looks and feels great. In an…

If you’re worried about your weight and aren’t sure what diet is best to follow, what about eating more Mediterranean food in a bid to slim down? New research from the University of Navarra and Carlos III Institute of Health in Spain has just revealed that by eating lots of fruit, wholegrains, vegetables and olive…

Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay are guaranteed to help you shift a few pounds without going hungry I’m a big fan of having a smoothie in place of a breakfast (or more importantly in place of a skipped breakfast), lunch or dinner if you are trying to…

Rick talks to Eat,Live,Glow about achieving a healthy balance: When you’re at the top of your game when it comes to your diet and fitness regime, it’s only natural that you’ll feel pretty pleased with yourself and be keen to progress onwards and upwards. But is there such thing as taking health too far? In…

Super nutritionist Rick Hay’s smoothie will help bring a little calm. Feeling a little under the weather? Whether you’re suffering with a niggling cold or your skin is crying out for surge of green goodness, these delicious juicing recipes will have you feeling ship shape in no time. From energy-boosting blends to calming smoothies, our…

Suffer from skin problems or wish you could achieve younger looking skin? Nutritionist Rick Hay tells us what foods to eat for glowing skin If you’re after glowing skin, these eight superfoods are the answer you’ve been looking for. They’re packed full of vitamins and minerals to help repair and hydrate skin, whilst promoting both collagen…

Rick Hay, Ideal World’s nutrition expert has over 20 years experience in nutrition and health and he is sharing it with you through EasyLoss! Rick has contributed to our brand new, Little Black Dress’ app and his advice on boosting your metabolism will have you Little Black Dress’ ready in no time! Rick is a…

Studies have shown you can treat the symptoms of PMS naturally with a combination of dietary changes, supplements and herbs, says nutritionist Rick Hay.  Around 40 per cent of women experience regular premenstrual syndrome (PMS) and five per cent suffer so badly it stops them leaving their normal lives. Common symptoms include breast tenderness, cramps,…

Author, TV presenter Rick Hay tells us about when he went vegetarian, “It was a humane choice combined with the need for stronger rights for animals. I also do not believe we need to eat meat to be heatthy.” Being vegetarian and vegan has become much more mainstream thank goodness and people are now more…

Removing a few food groups to follow the Paleo approach may mean scrimping on taste. Rick Hay from Xynergy shows us otherwise. The Paleo Diet involves eating as our ancestors did, including the consumption of meat, fish and some healthy plant proteins. It does not include any of the potentially allergenic foods that are so…

Logo_footer 
© 2016 Designed By RVS MEDIA | Made with love..

Follow us: