Rick Hay, The Super Foodist , is an Anti Ageing and Fitness Nutritionist with many years Clinical Experience in Nutrition, Naturopathy, Botanical Medicine and Iridology. His specialisms include obesity treatment, weight management, anti-ageing nutraceuticals, beauty from within supplements and natural sports medicine options. He is currently the Resident Health and Fitness Expert for both Ideal World…

‘Superfoods’ were all the rage in 2014 – now get ready to have them in combinations that can increase their benefits, says nutritionist Rick Hay The term ‘superfood’ has become a popular way to refer to nutritional powerhouses that have been shown to provide us with an array of antioxidants, phytonutrients, vitamins, minerals, enzymes and amino…

Can’t wear that dress tonight because your stomach’s suddenly ballooned? Our Super Foodist blogger Rick Hay provides 12 essential tips to beat the bloat 1. Take Probiotics ADVERTISING inRead invented by Teads These aid digestion, mood and boost immunity too – but most importantly they reduce gas producing bacterial imbalances thereby helping to keep the…

Happy new hangover? Here are 12 ways to cure it from our Superfoodist blogger, nutritionist Rick Hay 1.Think Supergreens – a teaspoon of a nutrient dense, antioxidant rich, enzyme packed Supergreen like Spirulina, Wheat Grass, Barley Grass or Chlorella helps to deliver vitamins and minerals that the alcohol has used up – helps to sooth the liver…

Health-buffs swear by them for loading up on vitamins and minerals, but if you’re not sure what to put in your smoothies try these 7 super ingredients recommended by nutritionist Ricky Hay of leading ethical brand Fushi 1. Coconut water Coconut water is low-calorie and has minimal sugar content, which means it’s a healthier addition…

Health, fitness and wellness expert Rick Hay was in Studio East London today to make a series of Superfood smoothie videos. The videos will feature over the next few months on Healthista.com in a series that bing you the best in smoothies for certain outcomes. Rick’s many years as a nutrionist brings him to exactly the right…

Here are my 5 top tasty nutrient boosting foods and behaviours that I advise you try and incorporate into your diet on a daily basis. A Good Offense Studies have shown that better immunity and overall health is associated with high antioxidant and phytonutrient intake. So try to incorporate things like berries, wheat grass, barley grass,…

Serves 4 The guv’nor of all smoothies, this mighty number from the people behind Leon is packed full of healthy omega-3 and is stuffed with the whole alphabet of vitamins. The secret weapon is avocado – one of nature’s finest superfoods. As well as adding essential amino acids, it also brings a gorgeous creaminess to the…

These Super Green are potent nutraceuticals that assist with alkalisation and detoxification with research indicating that they also have a role to play in weight management and satiety. Some studies have indicated that they may also help to regulate cholesterol and reduce arthritic symptoms. Super Greens are also a good source of fibre which assists…

Beyonc© shed 10kg on the juice diet and everyone from gym bunnies to children are slurping blitzed fruit and veg in a bid to get healthy, but some claim that juicing could be a fast track to diabetes and other health problems Go to any upmarket gym and you’ll see bright-eyed, toned people sipping bottles…

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