Your Fitness, February 2015 Edition    

20 Snacks to curb the cravings. Manage a cravings hit with a healthy protein-based mouthful that mirrors your snacking personality. Rick Hay steps up to the plate with some great ideas 5 Snacks for Choc lovers  2 to 3 squares of 75% dark chocolate, preferably organic.  Organic no-sugar Greekstyle yogurt, with ½tsp of…

There’s no need to go on a diet ahead of the Christmas party season: just follow these easy tips 1 Ditch the sit-ups Crunches won’t burn belly fat. “Super-charged moves like squats and star jumps will ramp up metabolism, turning on fat-burning hormones for up to 48 hours,” says the ‘Fat Controller’ Jill Gardener of…

10 Small Moves to make you healthier! Try a few, try more, but try at least one and you’re on the way to keeping your healthy vibe on the bubble, says Lynn Cardy 1. It’s soooo simple. Support your fitness routine with an eating plan that ups your energy as you reshape. We asked Nicci Clark. CEO of…

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