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Sarah Parishwas filming the first series of BBC comedy W1A when she realised she had to do…

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Nutritionist Rick Hay interviewed by Healthista on the diets you DON’T need in your life…

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It’s easy to drop a few pounds with a fad diet but actually keeping the weight…

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By Fushi Nutritionist Rick Hay The Fushi Five Day Slimming Plan is an easy to…

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10 rules of weight loss 1. Break the fast Eat breakfast because if you don’t…

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If you workout and it’s making you hungrier, you’re not alone – many people gain…

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Protein powders are the most common supplement taken by exercisers. But with so much hype…

weight-loss

There’s no need to go on a diet ahead of the Christmas party season: just…

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I am always telling my clients and friends that it is not that hard to…

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I was feeling pretty fit and healthy as I sit here on my train back…

Talking Healthy Nutrition with Rick Hay

Give or take the odd curmudgeon, who can’t fail to be inspired by watching the…

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We all know that exercising is important to keep our bodies and minds healthy, but…