{"version":"https://jsonfeed.org/version/1","title":"Rick Hay - Health Expert","home_page_url":"https://rickhay.co.uk","description":"Rick Hay - Health Expert","author":{"name":"Rick Hay - Health Expert"},"items":[{"id":"https://rickhay.co.uk/f/3-age-well-diet-hacks-for-healthy-weightgut-and-cellular-health","html_content":"

My recent healthy ageing and weight-management tips featured in Bella magazine.

","url":"https://rickhay.co.uk/f/3-age-well-diet-hacks-for-healthy-weightgut-and-cellular-health","title":"3 Age Well Diet Hacks for Healthy Weight+Gut and Cellular Health","summary":"My recent healthy ageing and weight-management tips featured in Bella magazine.","date_modified":"2026-08-24T15:20:30Z"},{"id":"https://rickhay.co.uk/f/nutrition-news-%7C-june-%E2%80%93-august-2026","html_content":"

The New Science of Eating to Age Well: Plant-Based Diets, Gut Health and Biological Ageing

","url":"https://rickhay.co.uk/f/nutrition-news-%7C-june-%E2%80%93-august-2026","title":"Nutrition News | June – August 2026","summary":"The New Science of Eating to Age Well: Plant-Based Diets, Gut Health and Biological Ageing","date_modified":"2026-08-10T10:00:00Z"},{"id":"https://rickhay.co.uk/f/why-berries-deserve-a-place-in-your-daily-diet","html_content":"

Last week, I spoke on the radio about the health benefits of berries, with a particular focus on açaí and blackberries. Berries have long been associated with healthy eating, but their value goes well beyond their colour...

","url":"https://rickhay.co.uk/f/why-berries-deserve-a-place-in-your-daily-diet","title":"Why Berries Deserve a Place in Your Daily Diet","summary":"Last week, I spoke on the radio about the health benefits of berries, with a particular focus on açaí and blackberries. Berries have long been associated with healthy eating, but their value goes well beyond their colour...","date_modified":"2026-07-24T07:09:01Z"},{"id":"https://rickhay.co.uk/f/nutrition-news-%E2%80%93-may-2026-beyond-superfoods","html_content":"

Nutrition News – May 2026: Beyond Superfoods – The Rise of Systems-Based Longevity

","url":"https://rickhay.co.uk/f/nutrition-news-%E2%80%93-may-2026-beyond-superfoods","title":"Nutrition News – May 2026: Beyond Superfoods","summary":"Nutrition News – May 2026: Beyond Superfoods – The Rise of Systems-Based Longevity","date_modified":"2026-06-10T10:28:40Z"},{"id":"https://rickhay.co.uk/f/the-midlife-microbiome-shift","html_content":"

I recently joined the Microbz podcast to explore what I often describe as the “midlife microbiome shift”—a change in gut health that tends to emerge in our forties and fifties and quietly influences many aspects of healt...

","url":"https://rickhay.co.uk/f/the-midlife-microbiome-shift","title":"The Midlife Microbiome Shift","summary":"I recently joined the Microbz podcast to explore what I often describe as the “midlife microbiome shift”—a change in gut health that tends to emerge in our forties and fifties and quietly influences many aspects of healt...","date_modified":"2026-06-03T07:58:45Z"},{"id":"https://rickhay.co.uk/f/the-role-of-fermented-foods-in-hormonal-and-digestive-health","html_content":"

How Ancient Foods Support the Microbiome, Nervous System, Oestrogen Balance, Immunity, and the Female Body

","url":"https://rickhay.co.uk/f/the-role-of-fermented-foods-in-hormonal-and-digestive-health","title":"The Role of Fermented Foods in Hormonal and Digestive Health","summary":"How Ancient Foods Support the Microbiome, Nervous System, Oestrogen Balance, Immunity, and the Female Body","date_modified":"2026-05-15T12:26:42Z"},{"id":"https://rickhay.co.uk/f/how-ultra-processed-foods-damage-the-gut-ecosystem","html_content":"

The Hidden Relationship Between Modern Food, Chronic Inflammation, Anxiety, Hormonal Imbalance, and the Collapse of Internal Health

","url":"https://rickhay.co.uk/f/how-ultra-processed-foods-damage-the-gut-ecosystem","title":"How Ultra-Processed Foods Damage the Gut Ecosystem","summary":"The Hidden Relationship Between Modern Food, Chronic Inflammation, Anxiety, Hormonal Imbalance, and the Collapse of Internal Health","date_modified":"2026-05-14T10:00:00Z"},{"id":"https://rickhay.co.uk/f/the-hidden-link-between-gut-health-anxiety-the-nervous-system","html_content":"

Why Emotional Wellbeing, Digestion, and the Microbiome Are Deeply Connected

","url":"https://rickhay.co.uk/f/the-hidden-link-between-gut-health-anxiety-the-nervous-system","title":"The Hidden Link Between Gut Health, Anxiety & the Nervous System ","summary":"Why Emotional Wellbeing, Digestion, and the Microbiome Are Deeply Connected","date_modified":"2026-05-10T10:00:00Z"},{"id":"https://rickhay.co.uk/f/hormone-balancing-plant-foods","html_content":"

How the Female Body Thrives Through Nourishment, Nervous System Safety, Blood Sugar Stability, and Deep Cellular Nutrition

","url":"https://rickhay.co.uk/f/hormone-balancing-plant-foods","title":"Hormone-Balancing Plant Foods","summary":"How the Female Body Thrives Through Nourishment, Nervous System Safety, Blood Sugar Stability, and Deep Cellular Nutrition","date_modified":"2026-05-06T10:00:00Z"},{"id":"https://rickhay.co.uk/f/how-to-build-a-nutritionally-complete-plant-based-plate","html_content":"

How to Build a Nutritionally Complete Plant-Based Plate

","url":"https://rickhay.co.uk/f/how-to-build-a-nutritionally-complete-plant-based-plate","title":"How to Build a Nutritionally Complete Plant-Based Plate","summary":"How to Build a Nutritionally Complete Plant-Based Plate","date_modified":"2026-04-26T10:48:40Z"},{"id":"https://rickhay.co.uk/f/the-missing-layer-in-plant-based-diets-food-synergy-explained","html_content":"

The Missing Layer in Plant-Based Diets: Food Synergy Explained

","url":"https://rickhay.co.uk/f/the-missing-layer-in-plant-based-diets-food-synergy-explained","title":"The Missing Layer in Plant-Based Diets: Food Synergy Explained","summary":"The Missing Layer in Plant-Based Diets: Food Synergy Explained","date_modified":"2026-04-26T10:37:35Z"},{"id":"https://rickhay.co.uk/f/plant-based-nutrition-news-march%E2%80%93april-2026-edition","html_content":"

Plant-Based Nutrition News: What the Latest Research Is Telling Us About Ageing, Metabolism, and Cellular Health - March–April 2026 Edition

","url":"https://rickhay.co.uk/f/plant-based-nutrition-news-march%E2%80%93april-2026-edition","title":"Plant-Based Nutrition News: March–April 2026 Edition","summary":"Plant-Based Nutrition News: What the Latest Research Is Telling Us About Ageing, Metabolism, and Cellular Health - March–April 2026 Edition","date_modified":"2026-04-20T09:00:00Z"},{"id":"https://rickhay.co.uk/f/red-light-therapy-more-than-a-recovery-tool","html_content":"

I’ve been exploring red light therapy for a few months now, initially from a recovery perspective. But what’s become increasingly interesting is its potential role in skin health—not from a cosmetic standpoint, but from ...

","url":"https://rickhay.co.uk/f/red-light-therapy-more-than-a-recovery-tool","title":"Red Light Therapy: More Than a Recovery Tool","summary":"I’ve been exploring red light therapy for a few months now, initially from a recovery perspective. But what’s become increasingly interesting is its potential role in skin health—not from a cosmetic standpoint, but from ...","date_modified":"2026-04-07T11:57:07Z"},{"id":"https://rickhay.co.uk/f/what-your-microbiome-is-doing-to-your-skin-after-40","html_content":"

The Gut–Skin Ageing Axis: What Your Microbiome Is Doing to Your Skin After 40

","url":"https://rickhay.co.uk/f/what-your-microbiome-is-doing-to-your-skin-after-40","title":"What Your Microbiome Is Doing to Your Skin After 40","summary":"The Gut–Skin Ageing Axis: What Your Microbiome Is Doing to Your Skin After 40","date_modified":"2026-03-29T15:27:01Z"},{"id":"https://rickhay.co.uk/f/the-microbiome-doesn%E2%80%99t-operate-in-isolation","html_content":"

I recently joined the Microbz podcast to explore what I often describe as the “midlife microbiome shift”—a change in gut health that tends to emerge in our forties and fifties and quietly influences many aspects of healt...

","url":"https://rickhay.co.uk/f/the-microbiome-doesn%E2%80%99t-operate-in-isolation","title":"The Microbiome Doesn’t Operate in Isolation","summary":"I recently joined the Microbz podcast to explore what I often describe as the “midlife microbiome shift”—a change in gut health that tends to emerge in our forties and fifties and quietly influences many aspects of healt...","date_modified":"2026-03-25T11:00:00Z"},{"id":"https://rickhay.co.uk/f/breakfast-is-it-really-the-most-important-meal-of-the-day","html_content":"

Breakfast: Is It Really the Most Important Meal of the Day?

","url":"https://rickhay.co.uk/f/breakfast-is-it-really-the-most-important-meal-of-the-day","title":"Breakfast: Is It Really the Most Important Meal of the Day?","summary":"Breakfast: Is It Really the Most Important Meal of the Day?","date_modified":"2026-03-10T00:58:23Z"},{"id":"https://rickhay.co.uk/f/hot-stone-massage-ancient-ritual-modern-reset","html_content":"

Hot Stone Massage: Ancient Ritual, Modern Reset

","url":"https://rickhay.co.uk/f/hot-stone-massage-ancient-ritual-modern-reset","title":"Hot Stone Massage: Ancient Ritual, Modern Reset","summary":"Hot Stone Massage: Ancient Ritual, Modern Reset","date_modified":"2026-02-28T12:23:23Z"},{"id":"https://rickhay.co.uk/f/the-two-yoga-practices-that-changed-how-i-live-in-my-body","html_content":"

By Ruby Daniela

","url":"https://rickhay.co.uk/f/the-two-yoga-practices-that-changed-how-i-live-in-my-body","title":"The Two Yoga Practices That Changed How I Live in My Body","summary":"By Ruby Daniela","date_modified":"2026-02-26T00:20:56Z"},{"id":"https://rickhay.co.uk/f/what-the-science-really-says-about-grounding-mats","html_content":"

Grounded for Better Sleep? What the Science Really Says About Grounding Mats, Stress, and Recovery

","url":"https://rickhay.co.uk/f/what-the-science-really-says-about-grounding-mats","title":"What the Science Really Says About Grounding Mats","summary":"Grounded for Better Sleep? What the Science Really Says About Grounding Mats, Stress, and Recovery","date_modified":"2026-02-11T12:00:00Z"},{"id":"https://rickhay.co.uk/f/plant-based-nutrition-news-update","html_content":"

Recent research does not hinge on quick fixes or fashionable nutrition shortcuts. Instead, it reinforces a simple and powerful idea: consistently building meals around vegetables, fruits, legumes, whole grains, nuts and ...

","url":"https://rickhay.co.uk/f/plant-based-nutrition-news-update","title":"Plant Based Nutrition News Update ","summary":"Recent research does not hinge on quick fixes or fashionable nutrition shortcuts. Instead, it reinforces a simple and powerful idea: consistently building meals around vegetables, fruits, legumes, whole grains, nuts and ...","date_modified":"2026-02-09T12:03:34Z"},{"id":"https://rickhay.co.uk/f/infrared-sauna-with-magnesium-bath","html_content":"

Infrared sauna with magnesium bath 

","url":"https://rickhay.co.uk/f/infrared-sauna-with-magnesium-bath","title":"Infrared Sauna with Magnesium Bath ","summary":"Infrared sauna with magnesium bath ","date_modified":"2026-02-05T11:00:00Z"},{"id":"https://rickhay.co.uk/f/why-i-added-infrared-saunas-to-my-routine","html_content":"

Over the last month, I’ve been visiting the Neighbourhood Sauna in South Fremantle for infrared sauna sessions, and it’s quietly become a core part of my weekly routine. I started going once a week, more out of curiosity...

","url":"https://rickhay.co.uk/f/why-i-added-infrared-saunas-to-my-routine","title":"Why I Added Infrared Saunas to My Routine","summary":"Over the last month, I’ve been visiting the Neighbourhood Sauna in South Fremantle for infrared sauna sessions, and it’s quietly become a core part of my weekly routine. I started going once a week, more out of curiosity...","date_modified":"2026-01-26T14:55:02Z"},{"id":"https://rickhay.co.uk/f/carotenoids-skin-vision-and-cellular-defence","html_content":"

Beta-carotene, lutein, lycopene, and long-term vitality

","url":"https://rickhay.co.uk/f/carotenoids-skin-vision-and-cellular-defence","title":"Carotenoids & Skin, Vision, and Cellular Defence","summary":"Beta-carotene, lutein, lycopene, and long-term vitality","date_modified":"2026-01-16T15:57:26Z"},{"id":"https://rickhay.co.uk/f/glycation-sugar-and-skin-ageing","html_content":"

How Plant Foods Protect Collagen and Slow Visible Ageing

","url":"https://rickhay.co.uk/f/glycation-sugar-and-skin-ageing","title":"Glycation, Sugar, and Skin Ageing","summary":"How Plant Foods Protect Collagen and Slow Visible Ageing","date_modified":"2026-01-15T16:00:00Z"},{"id":"https://rickhay.co.uk/f/anti-inflammatory-vegan-diets-for-healthy-ageing","html_content":"

Reducing Chronic Inflammation Through Phytonutrients, Omega Balance, and Gut Health

","url":"https://rickhay.co.uk/f/anti-inflammatory-vegan-diets-for-healthy-ageing","title":"Anti-Inflammatory Vegan Diets for Healthy Ageing","summary":"Reducing Chronic Inflammation Through Phytonutrients, Omega Balance, and Gut Health","date_modified":"2026-01-07T15:33:14Z"},{"id":"https://rickhay.co.uk/f/low-toxin-vegan-living-for-healthy-ageing","html_content":"

Reducing Endocrine Disruptors Through Food Choices, Packaging, and Preparation

","url":"https://rickhay.co.uk/f/low-toxin-vegan-living-for-healthy-ageing","title":"Low-Toxin Vegan Living for Healthy Ageing","summary":"Reducing Endocrine Disruptors Through Food Choices, Packaging, and Preparation","date_modified":"2026-01-06T15:00:00Z"},{"id":"https://rickhay.co.uk/f/longevity-nutrition-beyond-calories","html_content":"

How Plant-Based Eating Supports Cellular Repair, Autophagy, and Long-Term Metabolic Health

","url":"https://rickhay.co.uk/f/longevity-nutrition-beyond-calories","title":"Longevity Nutrition Beyond Calories","summary":"How Plant-Based Eating Supports Cellular Repair, Autophagy, and Long-Term Metabolic Health","date_modified":"2026-01-05T15:00:00Z"},{"id":"https://rickhay.co.uk/f/neuroplasticity-reset-your-brain-for-a-more-positive-new-year","html_content":"

Reset Your Brain for a More Positive New Year: A Simple Guide to Neuroplasticity

","url":"https://rickhay.co.uk/f/neuroplasticity-reset-your-brain-for-a-more-positive-new-year","title":"Neuroplasticity: Reset Your Brain for a More Positive New Year","summary":"Reset Your Brain for a More Positive New Year: A Simple Guide to Neuroplasticity","date_modified":"2025-12-30T11:00:00Z"},{"id":"https://rickhay.co.uk/f/nervous-system-nutrition-vegan-health-is-taking-a-softer-turn","html_content":"

Nervous-System–First Nutrition: Why Vegan Health Is Taking a Softer Turn in 2026

","url":"https://rickhay.co.uk/f/nervous-system-nutrition-vegan-health-is-taking-a-softer-turn","title":"Nervous-System Nutrition: Vegan Health Is Taking a Softer Turn","summary":"Nervous-System–First Nutrition: Why Vegan Health Is Taking a Softer Turn in 2026","date_modified":"2025-12-18T09:00:00Z"},{"id":"https://rickhay.co.uk/f/anti-inflammatory-eating-for-hormones-and-cycles","html_content":"

Anti-Inflammatory Eating for Hormones and Cycles: A More Grown-Up Era of Vegan Health

","url":"https://rickhay.co.uk/f/anti-inflammatory-eating-for-hormones-and-cycles","title":"Anti-Inflammatory Eating for Hormones and Cycles","summary":"Anti-Inflammatory Eating for Hormones and Cycles: A More Grown-Up Era of Vegan Health","date_modified":"2025-12-17T10:00:00Z"},{"id":"https://rickhay.co.uk/f/2026-protein-without-performance-culture","html_content":"

Protein Without Performance Culture: A Smarter Approach to Vegan Strength

","url":"https://rickhay.co.uk/f/2026-protein-without-performance-culture","title":"2026: Protein Without Performance Culture","summary":"Protein Without Performance Culture: A Smarter Approach to Vegan Strength","date_modified":"2025-12-16T19:00:00Z"},{"id":"https://rickhay.co.uk/f/5-glorious-vegan-christmas-recipes","html_content":"

The holidays are the perfect time to slow down, gather around the table, and savour food that feels both festive and nourishing. This year, we’ve crafted five vegan recipes that bring warmth, flavour, and a little holida...

","url":"https://rickhay.co.uk/f/5-glorious-vegan-christmas-recipes","title":"5 Glorious Vegan Christmas Recipes","summary":"The holidays are the perfect time to slow down, gather around the table, and savour food that feels both festive and nourishing. This year, we’ve crafted five vegan recipes that bring warmth, flavour, and a little holida...","date_modified":"2025-12-15T11:00:00Z"},{"id":"https://rickhay.co.uk/f/plant-based-insights-into-ageing-longevity-and-cellular-health","html_content":"

Plant-Based Insights into Ageing, Longevity and Cellular Health

","url":"https://rickhay.co.uk/f/plant-based-insights-into-ageing-longevity-and-cellular-health","title":"Plant-Based Insights into Ageing, Longevity and Cellular Health","summary":"Plant-Based Insights into Ageing, Longevity and Cellular Health","date_modified":"2025-12-14T16:52:05Z"},{"id":"https://rickhay.co.uk/f/health-trends-to-watch-in-2026-the-future-of-well%E2%80%91being","html_content":"

Health Trends to Watch in 2026: The Future of Well‑Being

","url":"https://rickhay.co.uk/f/health-trends-to-watch-in-2026-the-future-of-well%E2%80%91being","title":"Health Trends to Watch in 2026: The Future of Well‑Being","summary":"Health Trends to Watch in 2026: The Future of Well‑Being","date_modified":"2025-11-26T16:00:00Z"},{"id":"https://rickhay.co.uk/f/top-vegan-trends-to-watch-in-2026","html_content":"

Top Vegan Trends to Watch in 2026

","url":"https://rickhay.co.uk/f/top-vegan-trends-to-watch-in-2026","title":"Top Vegan Trends to Watch in 2026","summary":"Top Vegan Trends to Watch in 2026","date_modified":"2025-11-25T16:28:30Z"},{"id":"https://rickhay.co.uk/f/the-everyday-cleanse-how-your-body-naturally-removes-waste","html_content":"

**The Everyday Cleanse: How Your Body Naturally Removes Waste

","url":"https://rickhay.co.uk/f/the-everyday-cleanse-how-your-body-naturally-removes-waste","title":"The Everyday Cleanse: How Your Body Naturally Removes Waste","summary":"**The Everyday Cleanse: How Your Body Naturally Removes Waste","date_modified":"2025-11-23T12:05:30Z"},{"id":"https://rickhay.co.uk/f/phytonutrient-news-review-%E2%80%93-september-to-october-2025","html_content":"

The New Wave of Plant-Based Anti-Ageing: What the Latest Research Means for Your Energy, Brain, Skin and Longevity Rituals

","url":"https://rickhay.co.uk/f/phytonutrient-news-review-%E2%80%93-september-to-october-2025","title":"Phytonutrient News Review – September to October 2025","summary":"The New Wave of Plant-Based Anti-Ageing: What the Latest Research Means for Your Energy, Brain, Skin and Longevity Rituals","date_modified":"2025-11-18T11:54:03Z"},{"id":"https://rickhay.co.uk/f/the-processing-problem-are-processed-foods-speeding-up-ageing","html_content":"

The Processing Problem: Are Ultra-Processed Foods Speeding Up Ageing?

","url":"https://rickhay.co.uk/f/the-processing-problem-are-processed-foods-speeding-up-ageing","title":"The Processing Problem: Are Processed Foods Speeding Up Ageing","summary":"The Processing Problem: Are Ultra-Processed Foods Speeding Up Ageing?","date_modified":"2025-10-28T09:12:26Z"},{"id":"https://rickhay.co.uk/f/rosemary-%E2%80%94-the-herb-that-wakes-up-the-brain","html_content":"

Phytonutrient Spotlight: Rosemary — The Herb That Wakes Up the Brain

","url":"https://rickhay.co.uk/f/rosemary-%E2%80%94-the-herb-that-wakes-up-the-brain","title":"Rosemary — The Herb That Wakes Up the Brain","summary":"Phytonutrient Spotlight: Rosemary — The Herb That Wakes Up the Brain","date_modified":"2025-10-22T15:44:38Z"},{"id":"https://rickhay.co.uk/f/sage-%E2%80%94-the-mind-soothing-herb-with-memory-benefits","html_content":"

The Phytonutrient Spotlight: Sage — The Mind-Soothing Herb with Memory Benefits

","url":"https://rickhay.co.uk/f/sage-%E2%80%94-the-mind-soothing-herb-with-memory-benefits","title":"Sage — The Mind-Soothing Herb with Memory Benefits","summary":"The Phytonutrient Spotlight: Sage — The Mind-Soothing Herb with Memory Benefits","date_modified":"2025-10-21T16:53:10Z"},{"id":"https://rickhay.co.uk/f/6-healthy-vegan-autumn-recipes","html_content":"

6 cozy and healthy vegan autumn recipes — warming, nourishing, and full of seasonal flavors:

","url":"https://rickhay.co.uk/f/6-healthy-vegan-autumn-recipes","title":"6 Healthy Vegan Autumn Recipes","summary":"6 cozy and healthy vegan autumn recipes — warming, nourishing, and full of seasonal flavors:","date_modified":"2025-10-08T11:23:50Z"},{"id":"https://rickhay.co.uk/f/6-delicious-and-balanced-vegan-dinner-recipes","html_content":"

Here are 6 delicious and balanced vegan dinner recipes you can rotate through the week:

","url":"https://rickhay.co.uk/f/6-delicious-and-balanced-vegan-dinner-recipes","title":"6 Delicious and Balanced Vegan Dinner Recipes","summary":"Here are 6 delicious and balanced vegan dinner recipes you can rotate through the week:","date_modified":"2025-10-06T11:19:36Z"},{"id":"https://rickhay.co.uk/f/6-delicious-nutrient-packed-vegan-lunch","html_content":"

Here are 6 delicious, nutrient-packed vegan lunch recipes — perfect for keeping energy steady through the day without feeling heavy:

","url":"https://rickhay.co.uk/f/6-delicious-nutrient-packed-vegan-lunch","title":"6 Delicious, Nutrient-Packed Vegan Lunch Recipes","summary":"Here are 6 delicious, nutrient-packed vegan lunch recipes — perfect for keeping energy steady through the day without feeling heavy:","date_modified":"2025-10-03T07:21:56Z"},{"id":"https://rickhay.co.uk/f/6-delicious-vegan-breakfast-recipes","html_content":"

Here are 6 delicious vegan breakfast recipes that are easy to make, nutritious, and satisfying:

","url":"https://rickhay.co.uk/f/6-delicious-vegan-breakfast-recipes","title":"6 Delicious Vegan Breakfast Recipes","summary":"Here are 6 delicious vegan breakfast recipes that are easy to make, nutritious, and satisfying:","date_modified":"2025-10-01T15:49:24Z"},{"id":"https://rickhay.co.uk/f/nutrition-news-%E2%80%93-the-green-advantage","html_content":"

Nutrition News – The Green Advantage

","url":"https://rickhay.co.uk/f/nutrition-news-%E2%80%93-the-green-advantage","title":"Nutrition News – The Green Advantage","summary":"Nutrition News – The Green Advantage","date_modified":"2025-09-26T09:09:29Z"},{"id":"https://rickhay.co.uk/f/moringa-%E2%80%93-the-miracle-leaf-for-metabolic-and-nutritional-support","html_content":"

The Leaf That Lives Up to Its Name

","url":"https://rickhay.co.uk/f/moringa-%E2%80%93-the-miracle-leaf-for-metabolic-and-nutritional-support","title":"Moringa – The Miracle Leaf for Metabolic and Nutritional Support","summary":"The Leaf That Lives Up to Its Name","date_modified":"2025-09-13T12:53:49Z"},{"id":"https://rickhay.co.uk/f/sea-buckthorn-oil-%E2%80%93-omega-7-power-for-skin-and-beyond","html_content":"

The Phytonutrient Spotlight: Sea Buckthorn Oil – Omega-7 Power for Skin and Beyond

","url":"https://rickhay.co.uk/f/sea-buckthorn-oil-%E2%80%93-omega-7-power-for-skin-and-beyond","title":"Sea Buckthorn Oil – Omega-7 Power for Skin and Beyond","summary":"The Phytonutrient Spotlight: Sea Buckthorn Oil – Omega-7 Power for Skin and Beyond","date_modified":"2025-09-10T11:00:00Z"},{"id":"https://rickhay.co.uk/f/plants-that-protect-your-skin-from-sun-ageing","html_content":"

For our Southern Hemisphere readers: Summer is just around the corner, so this is the perfect time to get your skin prepared.\nFor our Northern Hemisphere readers: You’ve just left summer behind, but it’s never too early ...

","url":"https://rickhay.co.uk/f/plants-that-protect-your-skin-from-sun-ageing","title":"Plants that Protect Your Skin From Sun Ageing","summary":"For our Southern Hemisphere readers: Summer is just around the corner, so this is the perfect time to get your skin prepared.\nFor our Northern Hemisphere readers: You’ve just left summer behind, but it’s never too early ...","date_modified":"2025-09-01T12:53:09Z"},{"id":"https://rickhay.co.uk/f/the-phytonutrient-spotlight-egcg-%E2%80%93-the-green-tea-catechin","html_content":"

The Phytonutrient Spotlight: EGCG – The Green Tea Catechin that Supports Autophagy and Cellular Renewal

","url":"https://rickhay.co.uk/f/the-phytonutrient-spotlight-egcg-%E2%80%93-the-green-tea-catechin","title":"The Phytonutrient Spotlight: EGCG – The Green Tea Catechin","summary":"The Phytonutrient Spotlight: EGCG – The Green Tea Catechin that Supports Autophagy and Cellular Renewal","date_modified":"2025-08-25T11:00:00Z"},{"id":"https://rickhay.co.uk/f/the-phytonutrient-spotlight-curcumin-%E2%80%93-the-golden-root","html_content":"

Curcumin, the vibrant yellow polyphenol in turmeric (Curcuma longa), is celebrated for its potent anti-inflammatory and antioxidant mechanisms. Human clinical trials now back its role in supporting cellular resilience, n...

","url":"https://rickhay.co.uk/f/the-phytonutrient-spotlight-curcumin-%E2%80%93-the-golden-root","title":"The Phytonutrient Spotlight: Curcumin – The Golden Root ","summary":"Curcumin, the vibrant yellow polyphenol in turmeric (Curcuma longa), is celebrated for its potent anti-inflammatory and antioxidant mechanisms. Human clinical trials now back its role in supporting cellular resilience, n...","date_modified":"2025-08-18T12:26:18Z"}]}