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The encouragement of more plant based eating is one of my biggest passions. I’m often speaking, lecturing or writing about this topic in the media.
Research shows that more plant based meals can have many health benefits that go beyond cardio vascular and digestive health. Plant based meals are usually more colourful which means that provide support to the immune system - they are rich in phytonutrients to nourish and support.
They are also higher in fibre which may help to reduce cravings and help with both weight management and blood sugar levels.
Plant based eating is beneficial for your health and good for the planet as well as being a humane option.
If you fuel your body and soul correctly you are setting yourself up for ageing wellness.
You can through the right dietary choices help your body turn back the clock at a cellular level.
Research has revealed that certain foods can help to protect and repair and when combined with the right type of body exercise can help with healthy ageing.
Rick is a Health Expert with many years clinical experience in Naturopathy and Botanical Medicine. He specialises in plant based nutrition, ageing well and weight management. Rick is the author of ‘The Anti Ageing Food and Fitness Plan’ and is the Nutritional Director and Product Formulator at Healthista.
He has a respected media profile with influential press working on many leading women’s and men’s interest titles and websites.
Copyright © 2021 Rick Hay - Health Expert - All Rights Reserved.
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